Weigh In record (no journal entry) for 22 June 2010
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220.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2010:
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1574 kcal
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Fat: 90.39g | Prot: 168.79g | Carb: 15.30g.
Breakfast: Chicken Breast, Hardwood Bacon, Hard-Boiled Egg. Lunch: crema mexicana, Avocados, chicken breast. Dinner: Bison Top Sirloin (Lean Only, Trimmed to 0" Fat), Beef Brisket (Lean Only Eaten). Snacks/Other: Organic Creamy Peanut Butter, Almond Butter, Italian Pork Salami, Cheddar Cheese. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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