Weigh In record (no journal entry) for 21 February 2015
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264.2 lb
Lost so far: 14.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1354 kcal
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Fat: 95.86g | Prot: 103.71g | Carb: 14.22g.
Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. more...
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losing 1.2 lb a week
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