Weigh In record (no journal entry) for 02 April 2016
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278.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1811 kcal
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Fat: 91.00g | Prot: 222.00g | Carb: 16.25g.
Breakfast: Wal-Mart Top Sirloin Steak, Kroger Eggs (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Farmer John Lower Sodium Cooked Ham. Dinner: Costco Langostino Lobster Tails, Publix Large Shrimp, Kirkland Signature Thick Sliced Center Cut Bacon, Simple Truth 91% Lean Ground Beef. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Frozen Whole Strawberries, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 3.6 lb a week
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