Weigh In record (no journal entry) for 29 April 2014
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259.8 lb
Lost so far: 19.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1043 kcal
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Fat: 37.80g | Prot: 169.73g | Carb: 7.77g.
Breakfast: Kroger Eggs (Large), Egg White, LouAna Pure Coconut Oil. Lunch: Tilapia (Fish). Dinner: Broccoli, Kirkland Signature Pork Sirloin Tip Roast. Snacks/Other: Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 2.1 lb a week
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