Weigh In record (no journal entry) for 11 March 2017
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279.0 lb
Lost so far: 3.2 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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490 kcal
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Fat: 40.00g | Prot: 30.00g | Carb: 2.00g.
Lunch: Kroger Eggs (Large), LouAna Pure Coconut Oil, Aidells Habanero & Green Chile Sausage. more...
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losing 1.2 lb a week
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