bamjr777's Journal, 30 November 2009

first day of cut

220.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 51.87g | Prot: 132.24g | Carb: 52.76g.   Breakfast: Old Fashioned Oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fish Oil. Lunch: Hard-Boiled Egg, Egg White, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cubed Sweet Potatoes. Snacks/Other: Protein Powder (100% Whey Protein). more...

2955 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...