Weigh In record (no journal entry) for 25 April 2014
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261.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2175 kcal
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Fat: 102.14g | Prot: 255.34g | Carb: 42.37g.
Breakfast: Kroger Eggs (Large), Egg White, LouAna Pure Coconut Oil. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Asparagus. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, c & f foods premium organic red and white quinoa blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 1.1 lb a week
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