Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bamjr777
Journal
28 Feb 15
bamjr777's Journal, 28 February 2015
bamjr777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2015
260.4 lb
Lost so far:
18.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
1607 kcal
Fat: 109.19g | Prot: 140.42g | Carb: 21.22g.
Breakfast:
Kirkland Signature Organic Brown Eggs, LouAna Pure Coconut Oil.
Dinner:
Kirkland Signature kirkland signature ground beef 88/12.
Snacks/Other:
Blueberries, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Creamy Peanut Butter.
more...
3528 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bamjr777's weight history
view complete history