Weigh In record (no journal entry) for 17 April 2016
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273.5 lb
Lost so far: 17.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1416 kcal
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Fat: 70.26g | Prot: 146.13g | Carb: 38.89g.
Breakfast: Kroger Eggs (Large), Kodiak Cakes Power Cakes. Dinner: Wal-Mart Top Sirloin Steak, Shrimp, Pork Spareribs (Whole), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 1.9 lb a week
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