Weigh In record (no journal entry) for 12 June 2016
|
241.6 lb
Lost so far: 49.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2016:
|
1656 kcal
|
Fat: 60.20g | Prot: 162.57g | Carb: 76.60g.
Breakfast: Kroger Eggs (Large), Kodiak Cakes Power Cakes. Lunch: Mahler's California Lifestyle Cinnamon Walnut Bread, Primal Kitchen Mayo, Kirkland Signature Solid White Albacore Tuna. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Jose Cuervo Tequila, Fage Total 0% Greek Yogurt, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Organic Frozen Blueberries, LouAna Pure Coconut Oil. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bamjr777's weight history
|