Weigh In record (no journal entry) for 20 February 2013
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255.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2329 kcal
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Fat: 107.75g | Prot: 285.09g | Carb: 60.95g.
Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein - Chocolate. Lunch: Eggs (Large), Extra Lean Ham. Dinner: Rock Cornish Game Hen, Boneless Skinless Chicken Breasts, Green Snap Beans, Broccoli. more...
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losing 5.1 lb a week
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