Weigh In record (no journal entry) for 22 March 2016
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283.6 lb
Lost so far: 7.4 lb.
Still to go: 58.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 March 2016:
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1664 kcal
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Fat: 97.01g | Prot: 169.05g | Carb: 19.93g.
Breakfast: LouAna Pure Coconut Oil, Kirkland Signature Organic Brown Eggs. Dinner: Baby Spinach, Kirkland Signature Thick Sliced Center Cut Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth 91% Lean Ground Beef. Snacks/Other: Dairy Fresh Whipped Cream, Almond Butter, Kirkland Signature Frozen Whole Strawberries, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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steady weight
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