Weigh In record (no journal entry) for 21 January 2015
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279.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2015:
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1932 kcal
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Fat: 74.00g | Prot: 207.45g | Carb: 104.28g.
Breakfast: LouAna Pure Coconut Oil, Coach's Oats 100% Whole Grain Oatmeal, Kroger Eggs (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Pace Mango & Habanero Salsa, Fresh Express Baby Spinach. Dinner: Broccoli, Mahatma Natural Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Organic Creamy Peanut Butter, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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