Weigh In record (no journal entry) for 14 January 2015
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287.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1664 kcal
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Fat: 65.49g | Prot: 170.72g | Carb: 85.05g.
Breakfast: Kroger Eggs (Extra Large), LouAna Pure Coconut Oil, Coach's Oats 100% Whole Grain Oatmeal. Dinner: Broccoli, Mature Onions, c & f foods premium organic red and white quinoa blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Spitz Cracked Pepper Sunflower Seeds, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Trader Joe's Organic Creamy Peanut Butter. more...
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losing 30.8 lb a week
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