Weigh In record (no journal entry) for 14 February 2015
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265.4 lb
Lost so far: 13.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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2027 kcal
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Fat: 115.36g | Prot: 111.71g | Carb: 60.22g.
Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Pacifico Clara, Trader Joe's Organic Creamy Peanut Butter, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Blueberries, MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.6 lb a week
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