Weigh In record (no journal entry) for 13 June 2010
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1236 kcal
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Fat: 48.43g | Prot: 147.45g | Carb: 53.08g.
Breakfast: Avocados, Tomatoes, Egg White, Boiled Egg, Premium Bacon. Lunch: Steamed or Boiled Shrimp. Dinner: Guacamole with Tomatoes and Chili Peppers, Broccoli, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Navels Oranges, Blueberries, Blackberries. more...
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3346 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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