Weigh In record (no journal entry) for 07 February 2015
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268.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1346 kcal
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Fat: 56.83g | Prot: 154.65g | Carb: 53.92g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, LouAna Pure Coconut Oil, Kirkland Signature Organic Brown Eggs. Lunch: Jack Link's Small Batch. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Snacks/Other: Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 2.8 lb a week
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