Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 241.7 lb
22 Apr 24	245.0 lb	Poorly
27 Mar 23	228.5 lb	Reasonably Well
22 Mar 23	229.0 lb	Reasonably Well
20 Mar 23	232.0 lb	Poorly
13 Mar 23	226.1 lb	Reasonably Well
07 Mar 23	224.6 lb	Reasonably Well
06 Mar 23	227.1 lb	Poorly
27 Feb 23	225.7 lb	Reasonably Well
25 Feb 23	222.0 lb	Reasonably Well
23 Feb 23	227.0 lb	Reasonably Well
21 Feb 23	228.6 lb	Reasonably Well
20 Feb 23	229.5 lb	Poorly
17 Feb 23	224.6 lb	Reasonably Well
16 Feb 23	224.8 lb	Reasonably Well
15 Feb 23	224.5 lb	Reasonably Well
14 Feb 23	225.6 lb	Reasonably Well
13 Feb 23	226.0 lb	Reasonably Well
11 Feb 23	221.5 lb	Reasonably Well
10 Feb 23	224.3 lb	Reasonably Well
08 Feb 23	226.0 lb	Reasonably Well
07 Feb 23	224.6 lb	Reasonably Well
06 Feb 23	226.1 lb	Reasonably Well
05 Feb 23	222.5 lb	Reasonably Well
04 Feb 23	220.5 lb	Reasonably Well
03 Feb 23	221.8 lb	Reasonably Well
02 Feb 23	222.1 lb	Reasonably Well
01 Feb 23	222.9 lb	Reasonably Well
31 Jan 23	224.5 lb	Reasonably Well
30 Jan 23	226.3 lb	Reasonably Well
29 Jan 23	222.3 lb	Reasonably Well
28 Jan 23	223.5 lb	Reasonably Well
27 Jan 23	225.8 lb	Reasonably Well
26 Jan 23	225.7 lb	Reasonably Well
25 Jan 23	225.7 lb	Reasonably Well
24 Jan 23	227.3 lb	Reasonably Well
23 Jan 23	228.0 lb	Reasonably Well
22 Jan 23	227.3 lb	Reasonably Well
21 Jan 23	226.3 lb	Reasonably Well
19 Jan 23	227.0 lb	Reasonably Well
18 Jan 23	227.0 lb	Reasonably Well
17 Jan 23	230.8 lb	Reasonably Well
16 Jan 23	233.0 lb	Reasonably Well
15 Jan 23	228.6 lb	Reasonably Well
14 Jan 23	226.5 lb	Reasonably Well
13 Jan 23	230.0 lb	Reasonably Well
12 Jan 23	229.8 lb	Reasonably Well
11 Jan 23	232.1 lb	Reasonably Well
10 Jan 23	233.0 lb	Reasonably Well
09 Jan 23	229.6 lb	Reasonably Well
08 Jan 23	228.8 lb	Reasonably Well
07 Jan 23	227.3 lb	Reasonably Well
06 Jan 23	228.0 lb	Reasonably Well
05 Jan 23	229.5 lb	Reasonably Well
04 Jan 23	233.1 lb	Reasonably Well
03 Jan 23	237.5 lb	Reasonably Well
01 Jan 23	241.7 lb	Reasonably Well

Date started: 29 Jan 18

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 298.0 lb
13 May 22	225.4 lb	Reasonably Well
14 Mar 22	231.0 lb	Reasonably Well
31 Jan 22	228.8 lb	Poorly
14 Jan 22	230.6 lb	Poorly
12 Oct 21	221.5 lb	Poorly
13 Jul 21	205.4 lb	Reasonably Well
29 Jun 21	209.2 lb	Reasonably Well
05 Apr 21	214.6 lb	Reasonably Well
02 Apr 21	212.7 lb	Reasonably Well
01 Apr 21	210.8 lb	Reasonably Well
25 Mar 21	212.7 lb	Reasonably Well
10 Feb 21	210.8 lb	Reasonably Well
12 Jan 21	219.9 lb	Poorly
11 Jan 21	218.3 lb	Reasonably Well
05 Jan 21	217.2 lb	Reasonably Well
04 Jan 21	216.6 lb	Poorly
01 Jan 21	212.5 lb	Reasonably Well
27 Oct 20	202.8 lb	Reasonably Well
14 Oct 20	202.4 lb	Reasonably Well
28 Sep 20	209.8 lb	Reasonably Well
13 Sep 20	206.5 lb	Reasonably Well
12 Sep 20	204.9 lb	Reasonably Well
11 Sep 20	208.0 lb	Reasonably Well
10 Jun 20	210.8 lb	Reasonably Well
09 Jun 20	212.5 lb	Reasonably Well
08 Jun 20	213.6 lb	Reasonably Well
07 Feb 20	225.8 lb	Reasonably Well
05 Sep 19	233.6 lb	Reasonably Well
04 Jun 19	249.5 lb	Reasonably Well
22 May 19	249.5 lb	Reasonably Well
21 May 19	250.0 lb	Reasonably Well
30 Jan 19	274.0 lb	Reasonably Well
30 Nov 18	275.0 lb	Reasonably Well
22 Oct 18	283.9 lb	Reasonably Well
29 May 18	269.8 lb	Reasonably Well
18 May 18	273.5 lb	Reasonably Well
08 May 18	275.7 lb	Reasonably Well
25 Apr 18	275.8 lb	Reasonably Well
10 Apr 18	274.7 lb	Reasonably Well
05 Apr 18	276.6 lb	Reasonably Well
04 Apr 18	276.1 lb	Reasonably Well
03 Apr 18	277.7 lb	Reasonably Well
02 Apr 18	279.5 lb	Reasonably Well
01 Apr 18	275.4 lb	Reasonably Well
31 Mar 18	270.2 lb	Reasonably Well
30 Mar 18	272.4 lb	Reasonably Well
29 Mar 18	276.2 lb	Reasonably Well
28 Mar 18	277.5 lb	Poorly
20 Mar 18	281.4 lb	Reasonably Well
19 Mar 18	284.8 lb	Reasonably Well
18 Mar 18	282.9 lb	Reasonably Well
17 Mar 18	279.5 lb	Reasonably Well
16 Mar 18	282.2 lb	Reasonably Well
15 Mar 18	281.1 lb	Reasonably Well
12 Mar 18	282.8 lb	Reasonably Well
11 Mar 18	279.3 lb	Reasonably Well
10 Mar 18	276.9 lb	Reasonably Well
09 Mar 18	277.7 lb	Reasonably Well
08 Mar 18	278.1 lb	Reasonably Well
07 Mar 18	275.8 lb	Reasonably Well
06 Mar 18	279.1 lb	Reasonably Well
05 Mar 18	281.4 lb	Reasonably Well
04 Mar 18	278.6 lb	Reasonably Well
03 Mar 18	278.8 lb	Reasonably Well
02 Mar 18	274.8 lb	Reasonably Well
01 Mar 18	276.0 lb	Reasonably Well
28 Feb 18	277.7 lb	Reasonably Well
27 Feb 18	279.4 lb	Reasonably Well
26 Feb 18	282.7 lb	Reasonably Well
25 Feb 18	280.5 lb	Reasonably Well
24 Feb 18	279.9 lb	Reasonably Well
23 Feb 18	278.3 lb	Reasonably Well
22 Feb 18	278.4 lb	Reasonably Well
21 Feb 18	277.4 lb	Reasonably Well
20 Feb 18	280.8 lb	Reasonably Well
19 Feb 18	280.8 lb	Reasonably Well
18 Feb 18	281.3 lb	Reasonably Well
17 Feb 18	280.0 lb	Reasonably Well
16 Feb 18	279.4 lb	Reasonably Well
15 Feb 18	280.6 lb	Reasonably Well
14 Feb 18	281.3 lb	Reasonably Well
13 Feb 18	284.9 lb	Reasonably Well
12 Feb 18	285.0 lb	Reasonably Well
11 Feb 18	284.9 lb	Reasonably Well
10 Feb 18	282.7 lb	Reasonably Well
09 Feb 18	283.2 lb	Reasonably Well
08 Feb 18	284.6 lb	Reasonably Well
07 Feb 18	284.9 lb	Reasonably Well
06 Feb 18	286.5 lb	Reasonably Well
05 Feb 18	285.4 lb	Reasonably Well
04 Feb 18	284.1 lb	Reasonably Well
03 Feb 18	284.1 lb	Reasonably Well
02 Feb 18	287.1 lb	Reasonably Well
01 Feb 18	287.1 lb	Reasonably Well
31 Jan 18	289.3 lb	Reasonably Well
30 Jan 18	294.8 lb	Reasonably Well
29 Jan 18	298.0 lb	Not Applicable

Date started: 17 Dec 14

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 271.0 lb
04 Nov 15	266.0 lb	Poorly
03 Jun 15	234.6 lb	Reasonably Well
01 Jun 15	236.6 lb	Reasonably Well
18 May 15	239.1 lb	Reasonably Well
11 May 15	237.8 lb	Reasonably Well
04 May 15	243.0 lb	Reasonably Well
03 May 15	241.0 lb	Reasonably Well
29 Apr 15	242.1 lb	Reasonably Well
28 Apr 15	245.1 lb	Poorly
27 Apr 15	242.4 lb	Reasonably Well
26 Apr 15	240.2 lb	Reasonably Well
24 Apr 15	240.3 lb	Reasonably Well
23 Apr 15	240.1 lb	Reasonably Well
22 Apr 15	241.9 lb	Reasonably Well
21 Apr 15	239.0 lb	Reasonably Well
20 Apr 15	241.0 lb	Reasonably Well
17 Apr 15	238.2 lb	Reasonably Well
16 Apr 15	240.6 lb	Reasonably Well
15 Apr 15	242.3 lb	Reasonably Well
14 Apr 15	244.4 lb	Reasonably Well
13 Apr 15	246.8 lb	Reasonably Well
12 Apr 15	244.6 lb	Reasonably Well
11 Apr 15	244.4 lb	Reasonably Well
10 Apr 15	243.9 lb	Reasonably Well
09 Apr 15	244.9 lb	Reasonably Well
08 Apr 15	244.4 lb	Reasonably Well
07 Apr 15	245.4 lb	Reasonably Well
06 Apr 15	246.5 lb	Reasonably Well
05 Apr 15	241.5 lb	Reasonably Well
04 Apr 15	240.5 lb	Reasonably Well
03 Apr 15	243.9 lb	Reasonably Well
02 Apr 15	247.6 lb	Reasonably Well
01 Apr 15	248.9 lb	Poorly
31 Mar 15	246.5 lb	Reasonably Well
30 Mar 15	246.4 lb	Reasonably Well
27 Mar 15	243.4 lb	Reasonably Well
26 Mar 15	247.1 lb	Reasonably Well
25 Mar 15	250.1 lb	Reasonably Well
24 Mar 15	251.7 lb	Reasonably Well
23 Mar 15	252.5 lb	Reasonably Well
20 Mar 15	247.7 lb	Reasonably Well
19 Mar 15	249.1 lb	Reasonably Well
18 Mar 15	249.5 lb	Reasonably Well
17 Mar 15	253.4 lb	Reasonably Well
16 Mar 15	254.4 lb	Reasonably Well
13 Mar 15	243.0 lb	Reasonably Well
12 Mar 15	244.6 lb	Reasonably Well
11 Mar 15	247.1 lb	Reasonably Well
10 Mar 15	248.9 lb	Reasonably Well
09 Mar 15	252.6 lb	Reasonably Well
06 Mar 15	245.8 lb	Reasonably Well
04 Mar 15	247.0 lb	Reasonably Well
03 Mar 15	248.8 lb	Reasonably Well
02 Mar 15	251.7 lb	Reasonably Well
27 Feb 15	248.7 lb	Reasonably Well
26 Feb 15	251.3 lb	Reasonably Well
25 Feb 15	253.8 lb	Reasonably Well
24 Feb 15	257.6 lb	Reasonably Well
23 Feb 15	262.1 lb	Poorly
20 Feb 15	262.3 lb	Poorly
19 Feb 15	260.0 lb	Reasonably Well
18 Feb 15	260.7 lb	Poorly
13 Feb 15	247.2 lb	Reasonably Well
12 Feb 15	248.9 lb	Reasonably Well
11 Feb 15	251.2 lb	Reasonably Well
10 Feb 15	251.0 lb	Reasonably Well
09 Feb 15	252.4 lb	Reasonably Well
06 Feb 15	247.9 lb	Reasonably Well
05 Feb 15	249.0 lb	Reasonably Well
04 Feb 15	250.8 lb	Reasonably Well
03 Feb 15	253.3 lb	Reasonably Well
02 Feb 15	253.8 lb	Reasonably Well
31 Jan 15	251.2 lb	Reasonably Well
30 Jan 15	253.1 lb	Reasonably Well
29 Jan 15	254.8 lb	Reasonably Well
28 Jan 15	256.2 lb	Reasonably Well
27 Jan 15	261.5 lb	Poorly
23 Jan 15	252.8 lb	Reasonably Well
21 Jan 15	258.0 lb	Reasonably Well
20 Jan 15	260.6 lb	Reasonably Well
17 Jan 15	255.1 lb	Reasonably Well
16 Jan 15	258.5 lb	Reasonably Well
15 Jan 15	260.8 lb	Reasonably Well
14 Jan 15	260.8 lb	Reasonably Well
13 Jan 15	259.7 lb	Reasonably Well
12 Jan 15	259.6 lb	Reasonably Well
09 Jan 15	256.7 lb	Reasonably Well
08 Jan 15	257.3 lb	Reasonably Well
07 Jan 15	260.1 lb	Reasonably Well
06 Jan 15	260.9 lb	Reasonably Well
05 Jan 15	261.9 lb	Reasonably Well
30 Dec 14	260.3 lb	Reasonably Well
29 Dec 14	261.3 lb	Reasonably Well
24 Dec 14	256.9 lb	Reasonably Well
23 Dec 14	258.3 lb	Reasonably Well
22 Dec 14	259.8 lb	Reasonably Well
21 Dec 14	257.6 lb	Reasonably Well
20 Dec 14	257.6 lb	Reasonably Well
19 Dec 14	256.1 lb	Reasonably Well
18 Dec 14	257.8 lb	Reasonably Well
17 Dec 14	271.0 lb	Not Applicable

Date started: 07 Jan 13

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 270.8 lb
17 Dec 14	259.3 lb	Reasonably Well
16 Dec 14	259.8 lb	Reasonably Well
15 Dec 14	262.8 lb	Reasonably Well
14 Dec 14	260.5 lb	Reasonably Well
13 Dec 14	258.1 lb	Reasonably Well
12 Dec 14	261.7 lb	Reasonably Well
11 Dec 14	262.8 lb	Reasonably Well
10 Dec 14	262.5 lb	Reasonably Well
09 Dec 14	266.1 lb	Reasonably Well
08 Dec 14	270.8 lb	Reasonably Well
01 Dec 14	268.0 lb	Poorly
24 Nov 14	265.1 lb	Reasonably Well
21 Nov 14	262.0 lb	Reasonably Well
20 Nov 14	264.5 lb	Reasonably Well
18 Nov 14	265.9 lb	Reasonably Well
17 Nov 14	265.9 lb	Poorly
14 Nov 14	263.9 lb	Reasonably Well
13 Nov 14	266.6 lb	Reasonably Well
10 Nov 14	266.2 lb	Poorly
07 Nov 14	262.1 lb	Reasonably Well
04 Nov 14	266.0 lb	Reasonably Well
31 Oct 14	262.2 lb	Reasonably Well
30 Oct 14	262.8 lb	Reasonably Well
29 Oct 14	263.3 lb	Poorly
28 Oct 14	263.9 lb	Reasonably Well
27 Oct 14	263.5 lb	Reasonably Well
26 Oct 14	261.5 lb	Reasonably Well
25 Oct 14	262.0 lb	Reasonably Well
24 Oct 14	262.1 lb	Reasonably Well
23 Oct 14	263.2 lb	Reasonably Well
22 Oct 14	264.2 lb	Reasonably Well
21 Oct 14	266.2 lb	Poorly
20 Oct 14	268.2 lb	Poorly
23 Jul 14	261.0 lb	Poorly
24 Jun 14	257.0 lb	Poorly
29 Apr 14	259.0 lb	Poorly
21 Jan 14	250.7 lb	Poorly
16 Sep 13	224.0 lb	Reasonably Well
24 Jul 13	210.8 lb	Reasonably Well
12 Jun 13	214.4 lb	Reasonably Well
29 May 13	217.8 lb	Reasonably Well
21 May 13	216.8 lb	Reasonably Well
07 May 13	220.8 lb	Reasonably Well
03 May 13	218.0 lb	Reasonably Well
29 Apr 13	222.0 lb	Reasonably Well
23 Apr 13	224.8 lb	Reasonably Well
10 Apr 13	228.6 lb	Reasonably Well
30 Mar 13	219.5 lb	Reasonably Well
25 Mar 13	224.0 lb	Reasonably Well
12 Mar 13	229.5 lb	Reasonably Well
01 Mar 13	232.4 lb	Reasonably Well
27 Feb 13	233.4 lb	Reasonably Well
26 Feb 13	236.0 lb	Reasonably Well
19 Feb 13	240.0 lb	Reasonably Well
14 Feb 13	231.8 lb	Reasonably Well
13 Feb 13	234.2 lb	Reasonably Well
12 Feb 13	236.0 lb	Reasonably Well
11 Feb 13	238.6 lb	Reasonably Well
07 Feb 13	238.9 lb	Reasonably Well
06 Feb 13	241.6 lb	Reasonably Well
01 Feb 13	239.8 lb	Reasonably Well
30 Jan 13	239.6 lb	Reasonably Well
29 Jan 13	241.3 lb	Reasonably Well
25 Jan 13	238.1 lb	Reasonably Well
23 Jan 13	237.6 lb	Reasonably Well
22 Jan 13	242.6 lb	Reasonably Well
19 Jan 13	233.8 lb	Reasonably Well
18 Jan 13	235.9 lb	Reasonably Well
17 Jan 13	237.4 lb	Reasonably Well
16 Jan 13	240.0 lb	Reasonably Well
15 Jan 13	240.5 lb	Reasonably Well
14 Jan 13	244.1 lb	Reasonably Well
11 Jan 13	239.7 lb	Reasonably Well
10 Jan 13	240.1 lb	Reasonably Well
08 Jan 13	244.5 lb	Reasonably Well
07 Jan 13	270.8 lb	Not Applicable

Date started: 25 Jul 11

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 283.0 lb
02 Jan 13	248.9 lb	Reasonably Well
13 Dec 12	234.1 lb	Reasonably Well
11 Dec 12	235.1 lb	Reasonably Well
10 Dec 12	238.9 lb	Reasonably Well
05 Dec 12	236.5 lb	Reasonably Well
04 Dec 12	238.9 lb	Reasonably Well
27 Nov 12	238.7 lb	Reasonably Well
10 Nov 12	228.7 lb	Reasonably Well
17 Sep 12	241.2 lb	Reasonably Well
14 Sep 12	234.6 lb	Reasonably Well
07 Sep 12	235.2 lb	Reasonably Well
31 Aug 12	239.5 lb	Reasonably Well
24 Aug 12	240.3 lb	Reasonably Well
10 Aug 12	244.5 lb	Reasonably Well
13 Jul 12	250.8 lb	Reasonably Well
21 Jun 12	251.6 lb	Reasonably Well
20 Jun 12	254.7 lb	Reasonably Well
19 Jun 12	257.4 lb	Reasonably Well
15 Jun 12	254.7 lb	Reasonably Well
11 Jun 12	257.3 lb	Reasonably Well
08 Jun 12	257.1 lb	Reasonably Well
07 Jun 12	257.6 lb	Reasonably Well
06 Jun 12	259.5 lb	Reasonably Well
05 Jun 12	262.1 lb	Reasonably Well
04 Jun 12	264.2 lb	Reasonably Well
01 Jun 12	259.9 lb	Reasonably Well
31 May 12	261.5 lb	Poorly
30 May 12	265.5 lb	Reasonably Well
29 May 12	269.5 lb	Reasonably Well
26 May 12	257.5 lb	Reasonably Well
25 Apr 12	268.0 lb	Reasonably Well
24 Jan 12	257.6 lb	Reasonably Well
23 Jan 12	258.5 lb	Reasonably Well
08 Dec 11	252.5 lb	Reasonably Well
30 Sep 11	256.0 lb	Poorly
19 Aug 11	244.4 lb	Poorly
18 Aug 11	242.1 lb	Reasonably Well
17 Aug 11	244.3 lb	Reasonably Well
16 Aug 11	245.5 lb	Reasonably Well
15 Aug 11	249.8 lb	Poorly
13 Aug 11	243.2 lb	Reasonably Well
12 Aug 11	245.4 lb	Reasonably Well
11 Aug 11	247.2 lb	Reasonably Well
10 Aug 11	249.1 lb	Reasonably Well
09 Aug 11	252.3 lb	Poorly
05 Aug 11	248.4 lb	Reasonably Well
04 Aug 11	249.2 lb	Reasonably Well
03 Aug 11	251.0 lb	Reasonably Well
02 Aug 11	252.7 lb	Reasonably Well
01 Aug 11	253.2 lb	Poorly
29 Jul 11	251.8 lb	Reasonably Well
27 Jul 11	255.2 lb	Reasonably Well
26 Jul 11	258.0 lb	Reasonably Well
25 Jul 11	283.0 lb	Not Applicable