Weigh In record (no journal entry) for 15 February 2018
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280.6 lb
Lost so far: 17.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1067 kcal
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Fat: 32.27g | Prot: 75.97g | Carb: 130.13g.
Breakfast: Apples, Dannon Oikos Triple Zero - Mixed Berry, Strawberries, Blueberries. Lunch: Heinz BBQ Sauce Memphis Sweet & Spicy, Tyson Foods Boneless Skinless Chicken Breasts, Libby's Whole Kernel Sweet Corn, Broccoli, Onions, Green Peppers. Dinner: Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Chili's Terlingua Chili with Toppings (Cup), Chili's House Salad (No Dressing) (Side). Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 4.9 lb a week
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