Weigh In record (no journal entry) for 31 October 2014
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262.2 lb
Lost so far: 8.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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493 kcal
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Fat: 13.25g | Prot: 21.08g | Carb: 75.36g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Country Choice Organic Irish Style Steel Cut Oats, Almonds, Blueberries, Cinnamon. Lunch: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. more...
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losing 4.2 lb a week
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