Weigh In record (no journal entry) for 05 December 2012
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236.5 lb
Lost so far: 46.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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689 kcal
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Fat: 15.77g | Prot: 73.54g | Carb: 65.77g.
Breakfast: almonds, blueberry, cinnamon, quaker oats. Lunch: met-rx pro, boneless skinless chicken breast, eas, blackberries, quaker oats. Snacks/Other: gala apple. more...
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losing 16.8 lb a week
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donben2's weight history
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