Weigh In record (no journal entry) for 16 February 2018
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279.4 lb
Lost so far: 18.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2329 kcal
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Fat: 71.18g | Prot: 87.33g | Carb: 197.88g.
Lunch: Kraft Zesty Italian Dressing & Marinade, Brussels Sprouts, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Applebee's Chicken Wonton Tacos, Applebee's French Onion Soup (Bowl). Snacks/Other: Samuel Adams Cold Snap, Magic Hat #9, Apples, Strawberries. more...
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losing 8.4 lb a week
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donben2's weight history
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