Weigh In record (no journal entry) for 04 June 2019
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249.5 lb
Lost so far: 48.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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862 kcal
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Fat: 25.11g | Prot: 46.36g | Carb: 127.13g.
Breakfast: Country Crock Spreadable Butter, Onions, Private Selection Habanero Hot Pepper Cheddar Cheese, Skinless Chicken Breast, Mushrooms, Egg. Lunch: Celery, Carrots, Cucumber (with Peel), Broccoli, Cauliflower, Strawberries, Grapefruit, Bananas, Apples, Oranges, Peach. more...
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steady weight
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