Weigh In record (no journal entry) for 06 February 2018
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286.5 lb
Lost so far: 11.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1442 kcal
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Fat: 39.29g | Prot: 124.04g | Carb: 152.85g.
Breakfast: Honeydew Melon, Alpine Fresh Blueberries, Wal-Mart Fresh Pineapple, Strawberries, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Minute Ready to Serve Jasmine Rice, Del Monte Whole Kernel Corn, Skinless Chicken Breast. Dinner: Kroger Honeydew Melon, Strawberries, Nature's Kitchen Hot Salsa, Onions, Chobani Nonfat Plain Greek Yogurt, McCormick 30% Less Sodium Taco Seasoning Mix, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 7.7 lb a week
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