Weigh In record (no journal entry) for 02 February 2018
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287.1 lb
Lost so far: 10.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1711 kcal
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Fat: 51.41g | Prot: 147.69g | Carb: 155.97g.
Breakfast: Skinless Chicken Breast. Lunch: Campbell's Well Yes! Black Bean with Red Quinoa Soup, Tyson Foods Boneless Skinless Chicken Breasts, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Nature's Kitchen Hot Salsa, Green Giant Whole Kernel Sweet Corn, Italian Sausage, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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donben2's weight history
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