Weigh In record (no journal entry) for 29 July 2011
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251.8 lb
Lost so far: 31.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1369 kcal
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Fat: 49.24g | Prot: 96.36g | Carb: 151.27g.
Breakfast: apple. Lunch: cherry tomato, bell pepper, tomato, lettuce, celery, cabbage, newman's own lighten up. Dinner: potato, chicken, extra virgin olive oil, 1/2 The Fat Mayonnaise, Whole Wheat Roll-ups, tomato, zucchini, onion, mushroom, brocolli, cauliflower. more...
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losing 11.9 lb a week
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