Weigh In record (no journal entry) for 26 February 2018
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282.7 lb
Lost so far: 15.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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372 kcal
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Fat: 10.72g | Prot: 42.49g | Carb: 32.05g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Strawberries. Lunch: American Value Green Beans (Canned), Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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gaining 15.4 lb a week
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