Weigh In record (no journal entry) for 31 January 2018
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289.3 lb
Lost so far: 8.7 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1275 kcal
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Fat: 46.85g | Prot: 127.96g | Carb: 92.40g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Skinless Chicken Breast. Lunch: Vegetable Classics 99% Fat Free Lentil Soup, Tyson Foods Boneless Skinless Chicken Breasts, Kind Caramel Almond & Sea Salt Mini(20g), Kind Peanut Butter Dark Chocolate Bar Mini. Dinner: KC Masterpiece BBQ Sauce, Birds Eye Mashed Cauliflower, Italian Sausage, Skinless Chicken Breast. more...
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losing 38.5 lb a week
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