donben2's Journal, 25 October 2014

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Weigh In record (no journal entry) for 25 October 2014

262.0 lb Lost so far: 8.8 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:

3254 kcal

Fat: 153.00g | Prot: 93.00g | Carb: 253.00g. Dinner: Chili's Homestyle Fries (Side), Chili's Jalapeno Smokehouse Bacon Big Mouth Burger. Snacks/Other: Goose Island IPA Beer, AMC Movie Theater Popcorn (Small). more...

3644 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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donben2's Journal, 25 October 2014

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