Weigh In record (no journal entry) for 14 February 2018
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281.3 lb
Lost so far: 16.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1276 kcal
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Fat: 23.64g | Prot: 108.71g | Carb: 168.61g.
Breakfast: Apples, Strawberries, Blueberries, Dannon Oikos Triple Zero - Peach. Lunch: Kraft Spicy Honey BBQ Sauce, Brussels Sprouts, Wegmans Sliced Baby Bella Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Libby's Whole Kernel Sweet Corn Lightly Seasoned with Sea Salt Single-Serve Cups, Heinz BBQ Sauce Memphis Sweet & Spicy, Chobani Nonfat Plain Greek Yogurt, Nature's Kitchen Hot Salsa, Wegmans Sliced Baby Bella Mushrooms, Green Peppers, Onions, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Burrito. Snacks/Other: Kind Dark Chocolate Cherry Cashew Mini. more...
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losing 25.2 lb a week
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 Comments
14 Feb 18 by member: marshakanady
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thank you! it's like a bouncing ball lately but trending in the right direction. ;-)
15 Feb 18 by member: donben2
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