Weigh In record (no journal entry) for 28 September 2020
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209.8 lb
Lost so far: 88.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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628 kcal
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Fat: 2.94g | Prot: 15.31g | Carb: 155.09g.
Breakfast: Banana. Lunch: Cauliflower, Broccoli, Brussels Sprouts, Celery, Honeydew Melons, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Carrots. Dinner: Apples, Pineapple, Blackberries, Blueberries. more...
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gaining 1.5 lb a week
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