Weigh In record (no journal entry) for 09 August 2011
|
252.3 lb
Lost so far: 30.7 lb.
Still to go: 27.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 August 2011:
|
959 kcal
|
Fat: 29.07g | Prot: 85.49g | Carb: 106.57g.
Breakfast: grapefruit, egg white. Lunch: fiber sure, open nature salad dressing, cherry tomato, bell pepper, 3-Color Deli Coleslaw, hot banana pepper, tomato. Dinner: brocolli, 1/2 The Fat Mayonnaise, Whole Wheat Roll-ups, tomato, zucchini, onion, mushroom, chicken. Snacks/Other: cauliflower, celery. more...
|
gaining 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donben2's weight history
|