Weigh In record (no journal entry) for 18 August 2011
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242.1 lb
Lost so far: 40.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1428 kcal
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Fat: 48.28g | Prot: 96.06g | Carb: 161.07g.
Breakfast: fiber sure, strawberry, grapefruit, egg white. Lunch: hot banana pepper, tomato, newman's own lighten up, cherry tomato, bell pepper, fiber sure, 3-Color Deli Coleslaw. Dinner: cherry desert, ham, mushroom, chicken. Snacks/Other: celery, cauliflower, brocolli. more...
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losing 15.4 lb a week
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