Weigh In record (no journal entry) for 03 February 2018
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284.1 lb
Lost so far: 13.9 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2732 kcal
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Fat: 79.53g | Prot: 42.92g | Carb: 246.44g.
Lunch: Campbell's Well Yes! Hearty Tomato with Toasted Barley Soup, Libby's Whole Kernel Sweet Corn Lightly Seasoned with Sea Salt Single-Serve Cups, Onions, Green Peppers. Dinner: Troegs Nugget Nectar, Jif Natural Crunchy Peanut Butter, AMC Movie Theater Popcorn (Small), Chili's Caribbean Salad with Grilled Shrimp. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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losing 21.0 lb a week
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