Weigh In record (no journal entry) for 17 August 2011
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244.3 lb
Lost so far: 38.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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737 kcal
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Fat: 16.90g | Prot: 74.21g | Carb: 80.73g.
Breakfast: egg white, fiber sure, strawberry, grapefruit. Lunch: cherry tomato, bell pepper, fiber sure, 3-Color Deli Coleslaw. Dinner: tomato, mushroom, chicken. Snacks/Other: celery, cauliflower, brocolli. more...
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losing 8.4 lb a week
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