Weigh In record (no journal entry) for 11 February 2018
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284.9 lb
Lost so far: 13.1 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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181 kcal
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Fat: 14.10g | Prot: 4.60g | Carb: 11.50g.
Lunch: The Greene Turtle Power Slaw. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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gaining 15.4 lb a week
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