Weigh In record (no journal entry) for 21 February 2018
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277.4 lb
Lost so far: 20.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1279 kcal
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Fat: 23.31g | Prot: 108.91g | Carb: 164.05g.
Lunch: Realime 100% Lime Juice, Alexia White Cheddar Riced Cauliflower With Black Pepper, Trader Joe's White Button Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chobani 0% Plain Greek Yogurt (5.3 oz), World Harbors Maui Mountain Hawaiian Style Sweet 'n Sour Sauce, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Frontera Classic Fajita Skillet Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Green Peppers. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Strawberries. more...
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losing 23.8 lb a week
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