Weigh In record (no journal entry) for 04 August 2011
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249.2 lb
Lost so far: 33.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1100 kcal
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Fat: 31.90g | Prot: 94.27g | Carb: 125.00g.
Breakfast: blueberry, strawberry, grapefruit, egg white. Lunch: open nature salad dressing, cherry tomato, bell pepper, 3-Color Deli Coleslaw, tomato, lettuce, celery. Dinner: 1/2 The Fat Mayonnaise, pam, Whole Wheat Roll-ups, grey poupon dijon mustard, tomato, zucchini, onion, mushroom, chicken. Snacks/Other: Peeled Baby-cut Carrots. more...
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losing 12.6 lb a week
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