Weigh In record (no journal entry) for 13 February 2018
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284.9 lb
Lost so far: 13.1 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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859 kcal
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Fat: 16.48g | Prot: 100.03g | Carb: 90.35g.
Breakfast: Apples, Chobani Nonfat Plain Greek Yogurt (150g), Strawberries, Blueberries. Lunch: Alexia White Cheddar Riced Cauliflower With Black Pepper, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Miracle Whip Light Dressing, Bolthouse Farms Salsa Ranch Yogurt Dressing, Vlasic Sweet Gherkins, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Onions, Cherry Tomatoes, Fresh Express Veggie Lover's Salad. Snacks/Other: Extra Strength Antacid Tablets 750. more...
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losing 0.7 lb a week
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