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donben2

Start Weight:	(07 Jan 13) 230.0 lb
Current Weight:	(21 May 13) 216.8 lb
Goal Weight:	199.0 lb

following: donben2's own diet
performance: losing 2.0 lb a week

Tired of being a lard ass. Tired of being on medication. Tired of being the fat guy in the group. Want to eat healthy, get healthy, feel better, enjoy life more.

FatSecret member since: 26 Jul 11

donben2's Weight History

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donben2's buddies

	Fattyfattytwobyfour on diet Fattyfattytwobyfour's own diet
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donben2's journal

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03 August 2011

Continuing to tweak the amount of calories, carbs, and fat intake without changing or lowering the amount of food. At this point I'm not starving myself. ...

on diet donben2's own diet

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26 July 2011

on diet donben2's own diet

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donben2's Recent Food & Exercise

	1 serving quaker oats
	1/4 tsp cinnamon
	1/4 cup blueberries

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donben2's Recent Activity

donben2's own activity

	recorded a weigh in at 216.8 lb.
	recorded a weigh in at 230.0 lb.
	recorded a weigh in at 220.8 lb.
	recorded a weigh in at 224.8 lb.

donben2's Buddies

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Other Member Diet Recent Activity

	techmizer recorded a weigh in at 188.8 lb.
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	sucali recorded a weigh in at 160.9 lb.
	Shell140 recorded a weigh in at 160.4 lb.
	racerX recorded a weigh in at 202.2 lb.
	Jackson88 recorded a weigh in at 171.0 lb.