donben2

Start Weight:(17 Dec 14) 271.0 lb
Current Weight:(03 Jun 15) 234.6 lb
Goal Weight:220.0 lb
following: donben2's own diet
performance: losing 2.0 lb a week

Tired of being a lard ass, and feeling like s##t because of it. Tired of being on medication. Tired of being the fat guy in the group. Want to eat healthy, get healthy, feel better, enjoy life more.

I do very well when I use this site to track my intake. I just need to stay focused. I was down to 210 last year, eating right and exercising/running regularly, before injury and surgery. Recovering, still in PT, need to get back on track and lose this weight once and for all. I remember how great I felt last year, how well I did, and how close I was...

Starting over is the hardest part. Here we go again, once and for all!

I don't have a sweet tooth. But have trouble snacking in the evening.

HBP
Type 2 Diabetic
Elevated Cholesterol

FatSecret member since: 26 Jul 11

donben2's Weight History


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donben2's journal

03 August 2011

Continuing to tweak the amount of calories, carbs, and fat intake without changing or lowering the amount of food. At this point I'm not starving myself. ...
on diet donben2's own diet  

26 July 2011

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on diet donben2's own diet  

donben2's Recent Food & Exercise

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Other Member Diet Recent Activity

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