Weigh In record (no journal entry) for 13 December 2012
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234.1 lb
Lost so far: 48.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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549 kcal
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Fat: 14.09g | Prot: 57.26g | Carb: 51.13g.
Breakfast: almonds, blueberries, cinnamon, quaker oats. Lunch: boneless skinless chicken breast, met-rx pro, eas, blackberries, quaker oats. more...
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losing 3.5 lb a week
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