Weigh In record (no journal entry) for 30 October 2014
|
262.8 lb
Lost so far: 8.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
2573 kcal
|
Fat: 143.94g | Prot: 156.25g | Carb: 168.28g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Almonds, Blueberries, Cinnamon, Country Choice Organic Irish Style Steel Cut Oats. Lunch: HEB Yellow Corn Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack, Giant Food Fresh Salsa, Jalapeno Peppers, Onions, Green Peppers, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Romaine Lettuce, Ground Turkey. Dinner: Fried Egg, Extra Virgin Olive Oil, Progresso Light Chicken Noodle Soup, Southern Home Shredded Mild Cheddar Natural Cheese, Jalapeno Peppers, Mushrooms, Onions, Steak-umm Steak-umm Chicken Brt Sandwich Steaks, Whole Grains 100% Whole Wheat. Snacks/Other: Pistachio Nuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donben2's weight history
|