Weigh In record (no journal entry) for 01 February 2018
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287.1 lb
Lost so far: 10.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2250 kcal
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Fat: 106.62g | Prot: 119.23g | Carb: 215.88g.
Breakfast: Kind Dark Chocolate Nuts & Sea Salt Mini, Planters NUT-rition Heart Healthy Mix, Dannon Oikos Triple Zero - Strawberry. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Progresso Vegetable Classics 99% Fat Free Lentil Soup. Dinner: Nature's Kitchen Hot Salsa, Chobani 0% Plain Greek Yogurt (8 oz), Land O'Lakes Salted Butter, Green Peppers, Onions, Tyson Foods Boneless Skinless Chicken Breasts, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Kind Dark Chocolate Cherry Cashew Mini, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 15.4 lb a week
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