Weigh In record (no journal entry) for 28 October 2014
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263.9 lb
Lost so far: 6.9 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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3395 kcal
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Fat: 134.49g | Prot: 218.96g | Carb: 333.55g.
Breakfast: Almonds, Blueberries, Cinnamon, Country Choice Organic Irish Style Steel Cut Oats, Bananas. Lunch: Baked Breaded or Battered Cod, Egg White, Kale, Roasted Tomato & Goat Cheese on Multi-Grain Flatbread. Dinner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Orville Redenbacher's Pop Up Bowl - Smart Pop, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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gaining 2.8 lb a week
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