Date started: 15 Jul 10

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 254.0 lb
Induction Phase:
24 Jul 15	285.4 lb	Reasonably Well
01 Aug 13	274.0 lb	Reasonably Well
31 Jul 13	272.2 lb	Not Applicable
30 Jul 13	270.2 lb	Reasonably Well
29 Jul 13	274.6 lb	Poorly
28 Jul 13	271.8 lb	Reasonably Well
27 Jul 13	270.6 lb	Reasonably Well
26 Jul 13	272.2 lb	Reasonably Well
25 Jul 13	272.6 lb	Reasonably Well
24 Jul 13	273.8 lb	Reasonably Well
23 Jul 13	274.8 lb	Reasonably Well
22 Jul 13	276.4 lb	Reasonably Well
21 Jul 13	274.8 lb	Reasonably Well
20 Jul 13	275.4 lb	Reasonably Well
19 Jul 13	275.8 lb	Reasonably Well
18 Jul 13	277.4 lb	Reasonably Well
17 Jul 13	279.4 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
16 Jul 13	280.0 lb	Reasonably Well
15 Jul 13	281.2 lb	Reasonably Well
28 Jun 13	293.0 lb	Reasonably Well
10 Apr 13	287.6 lb	Reasonably Well
12 Feb 13	278.4 lb	Reasonably Well
08 Feb 13	279.2 lb	Reasonably Well
06 Feb 13	279.8 lb	Reasonably Well
19 Nov 12	272.4 lb	Reasonably Well
29 Aug 12	260.8 lb	Reasonably Well
17 May 12	245.4 lb	Reasonably Well
16 May 12	244.7 lb	Reasonably Well
15 May 12	245.8 lb	Reasonably Well
14 May 12	249.2 lb	Reasonably Well
07 May 12	240.8 lb	Reasonably Well
04 May 12	246.8 lb	Reasonably Well
02 May 12	248.2 lb	Reasonably Well
30 Apr 12	248.4 lb	Reasonably Well
27 Apr 12	250.0 lb	Reasonably Well
20 Apr 12	248.2 lb	Reasonably Well
17 Apr 12	250.6 lb	Reasonably Well
12 Apr 12	250.8 lb	Reasonably Well
09 Apr 12	251.0 lb	Reasonably Well
08 Apr 12	249.8 lb	Reasonably Well
07 Apr 12	254.0 lb	Reasonably Well
06 Apr 12	255.2 lb	Reasonably Well
05 Apr 12	256.4 lb	Reasonably Well
03 Apr 12	257.4 lb	Reasonably Well
27 Mar 12	256.6 lb	Reasonably Well
26 Mar 12	256.8 lb	Reasonably Well
25 Mar 12	257.0 lb	Reasonably Well
24 Mar 12	259.2 lb	Reasonably Well
23 Mar 12	260.6 lb	Reasonably Well
22 Mar 12	257.8 lb	Reasonably Well
20 Mar 12	259.6 lb	Reasonably Well
19 Mar 12	261.2 lb	Reasonably Well
15 Mar 12	262.4 lb	Reasonably Well
14 Mar 12	263.8 lb	Reasonably Well
13 Mar 12	263.2 lb	Reasonably Well
12 Mar 12	263.8 lb	Reasonably Well
11 Mar 12	264.0 lb	Reasonably Well
10 Mar 12	265.2 lb	Reasonably Well
09 Mar 12	265.4 lb	Reasonably Well
08 Mar 12	266.2 lb	Reasonably Well
07 Mar 12	267.0 lb	Reasonably Well
06 Mar 12	270.8 lb	Reasonably Well
05 Mar 12	270.6 lb	Reasonably Well
02 Mar 12	272.0 lb	Reasonably Well
04 Jan 12	270.0 lb	Reasonably Well
06 Dec 11	266.0 lb	Reasonably Well
05 Dec 11	266.6 lb	Reasonably Well
12 Sep 11	260.6 lb	Reasonably Well
22 Aug 11	259.8 lb	Reasonably Well
11 Aug 11	260.0 lb	Reasonably Well
01 Jul 11	252.8 lb	Reasonably Well
28 Jun 11	251.2 lb	Reasonably Well
09 Jun 11	251.4 lb	Reasonably Well
06 Jun 11	247.6 lb	Reasonably Well
01 Jun 11	255.8 lb	Reasonably Well
31 May 11	253.8 lb	Reasonably Well
28 Dec 10	238.2 lb	Reasonably Well
20 Dec 10	235.4 lb	Reasonably Well
14 Dec 10	234.6 lb	Reasonably Well
10 Dec 10	229.8 lb	Reasonably Well
13 Oct 10	227.0 lb	Reasonably Well
12 Oct 10	227.0 lb	Reasonably Well
08 Oct 10	218.4 lb	Reasonably Well
07 Oct 10	221.8 lb	Reasonably Well
06 Oct 10	223.6 lb	Reasonably Well
05 Oct 10	224.0 lb	Reasonably Well
04 Oct 10	225.6 lb	Reasonably Well
01 Oct 10	219.9 lb	Reasonably Well
30 Sep 10	221.0 lb	Reasonably Well
29 Sep 10	223.6 lb	Reasonably Well
28 Sep 10	225.0 lb	Reasonably Well
27 Sep 10	226.0 lb	Reasonably Well
24 Sep 10	222.6 lb	Reasonably Well
23 Sep 10	223.0 lb	Reasonably Well
22 Sep 10	223.6 lb	Reasonably Well
21 Sep 10	227.2 lb	Reasonably Well
20 Sep 10	226.0 lb	Reasonably Well
19 Sep 10	222.2 lb	Reasonably Well
Induction Phase:
18 Sep 10	224.0 lb	Reasonably Well
17 Sep 10	225.0 lb	Reasonably Well
16 Sep 10	227.4 lb	Reasonably Well
15 Sep 10	227.4 lb	Reasonably Well
14 Sep 10	230.4 lb	Reasonably Well
13 Sep 10	232.4 lb	Reasonably Well
11 Sep 10	227.8 lb	Reasonably Well
10 Sep 10	229.4 lb	Reasonably Well
09 Sep 10	230.0 lb	Reasonably Well
08 Sep 10	229.0 lb	Reasonably Well
07 Sep 10	230.2 lb	Reasonably Well
06 Sep 10	231.6 lb	Reasonably Well
05 Sep 10	228.8 lb	Reasonably Well
04 Sep 10	229.6 lb	Reasonably Well
03 Sep 10	232.6 lb	Reasonably Well
02 Sep 10	233.0 lb	Reasonably Well
01 Sep 10	230.6 lb	Reasonably Well
31 Aug 10	229.0 lb	Reasonably Well
30 Aug 10	229.8 lb	Reasonably Well
21 Aug 10	234.2 lb	Reasonably Well
30 Jul 10	245.4 lb	Reasonably Well
29 Jul 10	243.8 lb	Reasonably Well
28 Jul 10	245.8 lb	Reasonably Well
27 Jul 10	245.8 lb	Reasonably Well
26 Jul 10	246.4 lb	Reasonably Well
25 Jul 10	245.6 lb	Reasonably Well
24 Jul 10	247.4 lb	Reasonably Well
23 Jul 10	249.0 lb	Reasonably Well
22 Jul 10	252.0 lb	Reasonably Well
21 Jul 10	254.6 lb	Reasonably Well
20 Jul 10	258.0 lb	Reasonably Well
19 Jul 10	256.0 lb	Reasonably Well
17 Jul 10	249.2 lb	Reasonably Well
16 Jul 10	253.2 lb	Reasonably Well
15 Jul 10	254.0 lb	Not Applicable

Date started: 08 Jul 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 268.0 lb
14 Jul 10	256.2 lb	Reasonably Well
13 Jul 10	255.0 lb	Reasonably Well
08 Jul 10	268.0 lb	Reasonably Well