cpack2222's Journal, 28 September 2010

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Weigh In record (no journal entry) for 28 September 2010

225.0 lb Lost so far: 29.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

370 kcal

Fat: 19.30g | Prot: 40.20g | Carb: 11.00g. Breakfast: Chocolate Protein Shake. Dinner: Tijuana Mama Pickled Sausage 2.4 oz. Snacks/Other: Lo-carb Monster Energy. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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cpack2222's Journal, 28 September 2010

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