cpack2222's Journal, 29 September 2010

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Weigh In record (no journal entry) for 29 September 2010

223.6 lb Lost so far: 30.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:

640 kcal

Fat: 12.00g | Prot: 114.00g | Carb: 11.00g. Breakfast: Chocolate Protein Shake. Dinner: Medium Cooked Shrimp, Large Eggs, Lo-carb Monster Energy. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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cpack2222's Journal, 29 September 2010

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