Weigh In record (no journal entry) for 01 September 2010
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230.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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430 kcal
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Fat: 21.00g | Prot: 42.00g | Carb: 18.00g.
Breakfast: GNC CYTO MSCLE MLK CK/CRM SHK*. Lunch: Muscle Milk Ready-to-Drink. more...
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gaining 11.2 lb a week
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