Weigh In record (no journal entry) for 09 September 2010
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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555 kcal
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Fat: 18.50g | Prot: 74.50g | Carb: 27.00g.
Breakfast: Lite Chocolate Fudge Shake. Dinner: Cheddar Jack Shredded Cheese, Solid White Albacore Tuna in Water. more...
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gaining 7.0 lb a week
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