Weigh In record (no journal entry) for 16 July 2013
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280.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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710 kcal
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Fat: 24.00g | Prot: 77.00g | Carb: 47.00g.
Breakfast: Kroger Chunk Light Tuna (Can). Lunch: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Kroger Lowfat 2% Milk. Dinner: Kroger Corned Beef Round. Snacks/Other: Yoplait Light Thick & Creamy Yogurt - Key Lime Pie. more...
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losing 8.4 lb a week
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cpack2222's weight history
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